It all starts with putting one foot forward. No matter how hard. No matter how much you want to turn around, and run, screaming, in the opposite direction.
Yesterday (Sunday) my mom called, telling me to come to their house so my dad could change the oil in my car. I felt overwhelmed with panic and anxiety immediately; I know my car needed this tune up, but for some reason, I was both terrified to visit my parents and terrified to leave Mike. The night before, he promised me that we'd spend the whole day together, not leaving one another. Yet first thing in the morning (well, 11 o'clock since we were up so late) I have to leave him. I didn't want to, every part of me was screaming in protest... but I did it.
And it was okay. It was more than okay, it was enjoyable.
At first I felt dizzy and panicked, and wanted to reach for my bottle of valium, but I somehow manage to rationalize and tell myself that if I could breath, if I could understand that things were okay, I could control myself and didn't need the medication; that is only for emergencies. It worked! I was even able to discuss my ER bills with my parents- most of what I'd been dreading- only to find out that not only do the not expect me to pay for all of it, but the bills together came to a mere $700! I mean, I don't have a spare 700 laying around, but I was anticipating them to be in the thousands; 700 is manageable, and that is a relief.
I controlled the drinking last night; I poured myself an allotted, reasonable amount, and then had Mike hide the bottle from me. Accomplishment #2.
This morning, instead of dashing to the kitchen to c/s or b/p or drink, or reaching for the pipe or painkillers, I got up and headed to the kitchen. While my cup of coffee was brewing, I got the sink full of hot water and dish soap, gathered all of the dirty dishes and put them in the hot bubble water, gathered all of the trash together, then grabbed my coffee and a yogurt and headed into the living room to play some video games while the dirty dishes soaked and the scorching water cooled. Oh, and before heading to the living room, I took a multivitamin, baby asprin, and Omega 3 fish oil pill. Good girl.
At intervals, I'd stop to give Emma, my cat, attention. Played til my yogurt and coffee were gone and was too frustrated to continue. Went to the bedroom, made the bed. Went to the kitchen, did the dishes. Grabbed the yucky bathroom trash can, filled it with hot bubble water, and cleaned the counter tops while it soaked. Scrubbed out the trash can, dried it off, returned it to the bathroom with a trash bag in it. Contemplated sweeping and mopping, decided I wouldn't have the time and would wait til tonight. Quickly gave my macbook a lysol-wipe bath and packed it. Got ready; brushed my teeth, washed my face, picked out my usual frumpy outfit of a too-large tshirt and yoga pants... decided to take a risk and wear a different tshirt, a sky blue one with bird silhouettes... so I could wear the adorable, rhinestone adorned baseball hat my dad brought back to me from NYC (the color of the shirt matches the hat). Put my make up on... and am satisfied with my appearance. Still hiding my body in loose clothing, but wearing my cute hat and brighter colors. I almost look cute... trying to not obsess over how large I seem to have become.
Made sure all the windows were closed, and other typical leaving the house stuff complete, grab my backpack, purse, phone, and keys, then head to school, but not before taking two valiums; it's pointless to not take them in this case, too many people, too much stimulation and no one safe to cling to = major anxiety. I stop at Loaf n Jug for a Vitamin Water Zero, and decide to take another risk and buy myself a Special K bar, which I ate on the rest of the way to school. So now I'm here, going back and forth between blogging and taking notes, sipping my vitamin water and anticipating the rest of my day: settling a traffic ticket, stopping somewhere to buy some more candles or scented oil plug-ins, perhaps go by Ross to buy a basket for our living room, where we can store the blankets that we like to cuddle under when we're chilling on the couch watching TV; going to see my psych at 3:45, being totally honest with him, coming home and sweep and mop, cook a great dinner for Mike, continue to tidy up the house (maybe have Mike vacuum while I run to King Soopers to pick up a new script), then perhaps encourage Mike to invite our friend Chad over for a game of poker; I'll exercise while they play, and then when Chad leaves, we'll take our nightly shower together, return to the couch nice and clean and relaxed from the hot water and clean smells, then play video games or watch TV until it's time for bed.
So I'm not sure that's how the day will go, but if it goes something like that, if I at least continue to take baby steps and not slip back... maybe tomorrow I can take a couple more, and a couple more the next day. I know there will be times when I stumble, or even step backwards... but as long as I keep going, maybe I can get to a good place. A place where I'm living, and not merely functioning at the low level I have been.